The Real Cheese, continued

“If you don’t read the news you’re uninformed, if you read the news you’re misinformed.” Mark Twain

The same can be said for labels.  While our “health freedom” advocates go after the most obvious chemical concoctions, or suffle around useless info about calories and so-called vitamins, folks who really do care about their health are getting duped by seemingly healthy foods.  

I believe we all know that counting calories is a fool’s errand. But for those who might still not get it, here’s a 2nd grade level demonstration.

Now let’s get to the graduate level.  Enzymes and cultures and rennet, are they all the same?  The modern cheesemakers would like you to believe they are, but they are certainly not.  

My issue is with the deception, just to be clear, that is always my issue.  If folks choose, with proper information and informed consent, to consume chemicals and lab-made food, I have no problem with that.  As the kids like to say, “You do you!”

But this is not what’s happening. These foods are being forced on consumers under an illusion of choice.  We are not even privvy to proper food labeling and cheese is a prime example.

Most cheeses sold today will have the same ingredient list as I do when making a 100% natural cheese: milk, culture, rennet, salt.  Looks simple enough, but it is far more complex than that.

Pasteurized milk or raw milk?  Natural cultures or lab-produced cultures? Animal rennet or the ‘new’ so-called vegetarian rennet?

Already we enter deceptive marketing practices on the topic of rennet, because most folks don’t know what it is or how it is acquired in nature.  

So the manufacturers of vegetarian rennet are relying on consumer ignorance rather than informed consent.

I claim this because they are insinuating, by appealling to vegetarians, that it is more humane than animal rennet.  When it comes to the modern abhorent feed lots and poor treatment of animals ina factory-farm setting I suppose they could be correct.

But in traditional dairy farm protocol this is completely false.  Hubby jokingly calls it “male privilege” because the practice is, only females are raised to maturity.  Boys are sold, castrated or not, or raised separately to be slaughtered for meat after a couple years in the field.  

Natural rennet is acquired by extracting the abomasum of the young ruminant animal’s stomach, which we have done here on the wee homestead, if you want to check it out.  

For the average farm this is not an issue, as there are plenty of males which can be slaughtered for this purpose.  Not that it takes more than one, because it will last a VERY long time, as is proven in “3rd world” dairy operations still today.  This is a process called ‘backslopping’ where a rennet-culture solution are reused for an entire season, similar to how sourdough starters are “grown” and reused.

But when it comes to huge dairy operations with fancy equipment and many rotating employees and assembly-line production this doesn’t work.  It’s not consistent and reliable enough, there are too many variables in such a living product and as the old adage goes, too many hands spoil the broth.

For the giant manufacturers these lab-created cultures and vegetarian rennet are a necessity–for them, not for the consumer.  However, their aim is to make it appear as if they are doing it for “consumer choice”.  Even as the consumer has no choice!

Vegetarian rennet is now the norm, used in the vast majority of cheeses sold in the US.  The same goes for the added starter cultures and “enzymes” used for flavoring and consistency, all produced in a lab.  As they are showing images of happy cows on lush green fields and quaint farmhouses on their labels and websites, this image is as deceptive and manufactured as those ingredients.  

While conscientious consumers rightly raise concerns over animal welfare and antibiotics in their milk, they’ve barely scratched the surface of the issue.  Even the “organic” label here is deliberately deceptive.

Rather than be honest with consumers, instead we get gaslit.  We are suddenly dealing with “allergies” and “intolerences” where none existed before.  We are informed we must take special “enzymes” if we insist on eating dairy foods.  We are directed to the new dairy-free products made by the same manufacturers and also produced in a lab.

And when we try to do our due diligence to understand what is in our food and why it now causes us health problems, as I have, we are given the runaround.

I’ve been on the runaround track for a week now by the Customer Service department of the popular brand Swiss Colony, a major seller of cheeses and meats.  They are clearly trying to run me down by being avoidant and evasive about a very basic question–what’s in your cheese?

After reading all the information on their website and getting no answers, I contacted them directly.  Yes, they use “vegetarian” rennet, which I already knew from their Q&A section.

My initial inquiry:

Hello,
please inform me of the complete ingredient list for your Baby Swiss Cheese, meaning the specific types of cultures and enymes being used, and if possible, the manufacturers’ names for those and as well as your vegetarian rennet.
thank you,

Their reply:

Thank you for contacting Customer Service.

We have forwarded your inquiry to the proper department and will reply with an answer as soon as we receive the information.

We appreciate the opportunity to be of service.

Then, the next day:

Our Baby Swiss uses vegetable rennet.  Please see below for the requested list of ingredients. 

INGREDIENTS: PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE.

ALLERGY INFORMATION: CONTAINS MILK.

So, the obvious assumption here is, if you have allergies to this product, it’s because you have milk allergies.  Then you get their list of solutions to your problem, links to all their “alternatives”.

  • Dairy-Free, Vegan Mozzarella Cheese That Melts Perfectly, Plant-Based, 7 oz 6-PACK, Lactose Free Cheese with No Allergens, Non Dairy Cheese.
  • Never Better Foods Plant-Based Shredded Cheddar & Mozzarella Cheese Blend, 6 Pack (6 x 7 oz Bags), Dairy-Free, Vegan, and Allergen-Free, Ideal for Cooking, Melting, and Meal Prep
  • Empasta Vegan Cheeze Sauce – Dairy-Free, Gluten-Free, Nut-Free, Soy-Free – Creamy, Easy Melt, Low-Calorie Cheese Sauce Alternative for Dips, Pasta, Nachos, Burgers, Veggies & More – 12oz sustainable jar (Smoked)
  • Madly Hadley Plant-Based Parmesan Cheese, 2 packs – 16oz | Original Vegan Cashew Parmesan Grated Topping for Pasta, Salad, Sauces | Dairy-Free, Gluten-Free, Non-GMO, Soy-Free, Keto-Friendly

Clearly they did not answer my direct questions, so I tried again.  And again.  And again.  And I’m still waiting for my answers.

I will return with their answer, if I get any, in the next post, along with a more upscale brand, to demonstrate more money doesn’t always mean a more natural product.

Starting From Scratch

After my little lecture at the end of the last post about teaching the younger generations real life skills I was listening to an interview that gave a bit more perspective to that personal plea.

It’s with a 60 year old grandma trying to do exactly that on YouTube, and she’s got over a million subscribers, a huge website and a new cookbook. She is bursting with passion and purpose, but it’s well-tempered by her realization that in America, for most folks, we still have a very long way to go.

Folks are intimidated, she insists. And for those of us who have been doing it for the last decade already, we have a tendency to forget where we came from.

She is of the rare breeds who grew up cooking and eating this way, whereas her first students were her friends, who couldn’t even imagine making homemade bread at the time, let alone mastering sourdough. They never bought a whole chicken before, let alone broke the carcass down for a nutritious bone broth. They were not accustomed to shopping on a budget, or to filling their pantries with essentials for emergencies.

She really is the ‘Starting From Scratch’ guru, with the patience, positivity and personality it takes to succeed in such a position.

In a recent Wise Traditions interview, “Why Cooking Traditional Foods From Scratch Is Worth It”:

“Do you get overwhelmed thinking about making sourdough bread from scratch? Or homemade broths and soups? Mary Bryant Shrader of Mary’s Nest is a YouTuber and educator who has a knack for demonstrating how simple (and tasty and economical) traditional cooking can be! Today, she shares some of her own story (including successes and failures along the way) of how she got into becoming a “modern kitchen pioneer”. She goes over the biggest hurdles we face (like feeling too busy or too intimidated to get started), how to overcome them, and even what inspires her to keep going with traditional food cooking.”
https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042?i=1000681385872

Her YT channel has loads of content, not all for beginners either. Here’s an intriguing one I plan to watch:
The 10 Best Survival Foods for your prepper pantry

If you’re one of those who believe the commercial hype, and think that all food is the same, and what nutrition you aren’t getting from your junk food diet is no big deal, because you take vitamins and supplements, here’s the really bad news from someone who once thought along similar lines, and paid dearly for those mistakes through his poor health at a relatively young age. Something we are witnessing far too often in this country.

Unlike our above super upbeat, positive Granny, Agent is snarky and sometimes downright intolerant—so, much more my style—except he doesn’t like to cook, poor fella.😆

“I get a lot of emails and questions about if a specific product is good to take – in my opinion it is all poison because nutrients come from clean foods, not bottles, but I don’t want you to take my word for it, I want you to know how to find out for yourself so nobody can ever dupe you again. With that being said, today I am going to show you how you can easily learn about any chemical in any product and its health effects, real safety data and more. You can then use the information you found to make an informed decision and never have to rely on a podcaster, famous doctor or Substack author again.”

Become your own master of health! YES, that’s the ticket!

“A Manufacturers Safety Data Sheet (MSDS or SDS) is the easiest way to get real information because, while Google can selectively show you search results to fit an agenda, and while doctors-turned-online-show hosts can recommend a product they are making a kickback off of, the MSDS can’t lie. The reason is because the manufacturer of the chemical must present honest information to avoid being sued out of existence by those who purchase their product and use it to manufacture supplements to sell to the plebs.”

He has a series of articles breaking down the reality of America’s most commonly used vitamins and supplements. You probably already know that some of the chemicals Americans consume routinely are banned in other countries. And A LOT of it comes from China and other far off places where we have little to no oversight.

Not that government oversight is on our side, at all! They pretend to be on our side, only to make more absurd and expensive regulations to ‘solve’ the problems they previously created.

This is a home kitchen, seriously?
🤪

As an example here’s a ‘solution’ of several states that is a complete non-solution for those who don’t like to cook and can’t afford to out every meal, yet are tired of the grocery store ready-meal options.

Micro enterprise Home Kitchen Operation (MEHKO), a way for the government to further interfere in your kitchen and your health.

Frequently Asked Questions — The COOK Alliance

How do you get a MEHKO permit?
1. Pass a Food Protection Manager Certification exam.
2. Submit your application, including your menu and a Standard Operating Procedures (SOP) form.
3. Pay the permit fee.
4. Schedule and pass a home inspection.

And once you do all that, you still cannot serve the most nutritious meals, because they are on the ‘dangerous’ list (with oysters!) including all raw milk products, smoked or cured products, any food that has been vacuum-sealed, and even homemade ice cream. So. Not. A. Solution.

But let’s at least try to end on a positive note today!

If you have plenty of money, live in a popular urban environment, frequent the very best grocery stores, but don’t like cooking, you have plenty of options available for healthy choices these days, because the ‘free market’ has answered the call and made available all kinds of healthy and natural pre-made meals.

If you live anywhere else in America, or are feeling the economic pinch as we are here, well . . .

May this Season’s Greetings lead to new paths of traditional healthy eating for you and your family!

Our Christmas watermelon—not exactly seasonal, but still pretty tasty!
Bubba, “But I’m helping, really!” 😆